20+ books on kettlebell training

Every kettlebell exercise in one volume — step-by-step photos, technique cues, common mistakes, and programming tips.

• All 5 volumes combined
• 440+ full-color pages
• Programming tips for each exercise

Carry variations, cleans, curls, and Turkish get-ups with updated photos and additional exercises.

• Updated second edition
• Step-by-step photos
• Available in hardcover

Isometric holds, kneeling exercises, lifts, and lunge variations with kettlebells.

• Isometric and kneeling moves
• Lift and lunge coverage
• Detailed technique photos

Pressing variations, push-up progressions, rows, and snatch technique with coaching cues.

• Press and push-up mastery
• Row mechanics
• Snatch breakdown

Squat variations, swing progressions, and windmill technique with common mistake fixes.

• Squat depth and form
• Swing progressions
• Windmill breakdowns

Combination exercises, isolation movements, and multi-planar kettlebell work.

• Combos and flows
• Isolation movements
• Multi-planar exercises

Battle-tested workouts and challenges to build real-world strength, endurance, and mental toughness.

• AMRAP, EMOM, for time formats
• Clear rep schemes and timing
• Scaling for all levels

Fresh workouts across multiple formats with scalable difficulty. Progress from Volume 1 or jump in.

• 40+ new workouts
• Multiple programming formats
• Progressive difficulty

Complex workout structures, partner challenges, and timed tests for intermediate to advanced athletes.

• Partner and solo challenges
• Complex programming
• Intermediate to advanced

New programming styles, scoring systems, and workout formats to keep training fresh.

• Scoring systems
• New workout formats
• Battle-tested routines

The latest volume with structured programming and measurable progress for experienced athletes.

• Structured programming
• Measurable progress
• Latest release

The foundation of all ballistic kettlebell training, broken down from hip hinge to confident swinging.

• Best seller
• Hip hinge to full swing
• Breathing and timing

Strict press to push press, jerk, and bottoms-up variations — updated 2024 edition.

• All pressing variations
• Mobility prerequisites
• Updated 2024 edition

Dead clean, hang clean, swing clean — every variation with grip techniques and wrist protection.

• Every clean variation
• Grip and wrist protection
• Clean-focused programming

Build arm strength and size with kettlebell curl variations from standing to bottoms-up.

• Standing to bottoms-up curls
• Detailed technique photos
• Arm-specific programming

The most important movement pattern in kettlebell training — learn it, troubleshoot it, apply it.

• Foundation for swings and cleans
• Common error fixes
• Programming applications

Every grip variation with photos showing exactly where to place your hands for each exercise.

• Hook, crush, bottoms-up grips
• Photo guides per exercise
• Safer kettlebell handling

Critical for presses, squats, and front-loaded exercises — perfect your rack position.

• Single and double racking
• Wrist and elbow alignment
• Mobility prerequisites

Build range of motion, joint stability, and functional strength. Formerly published as CAVEMANROM.

• Hip and shoulder mobility
• Thoracic spine work
• Full-body flows

Progressive kettlebell strength built around the press, squat, clean, and swing.

• Weekly progression plan
• Load and deload protocols
• Intermediate level

Advanced programming with double kettlebell work and competition-prep protocols.

• Requires Phase I
• Double kettlebell work
• Competition prep

Focused 6-week program with clear weekly targets, rest protocols, and testing days.

• Progressive overload
• Weekly testing
• Rest protocols

Build muscle with kettlebells — exercise selection, rep ranges, and tempo training for beginners.

• Single kettlebell only
• Tempo training
• Beginner friendly

The complete beginner's guide — equipment, safety, basic movements, and a starter program.

• Equipment selection guide
• Safety protocols
• Starter program included

Structured 21-day introduction with daily exercises, sets, reps, and rest periods.

• Day-by-day progression
• Complete beginner friendly
• Guided structure

Simple, effective home workouts with a single kettlebell, plus journal pages to track progress.

• Single kettlebell only
• Training journal included
• Home-friendly workouts

No-fluff essentials for learning the kettlebell swing fast. Hip hinge, timing, breathing, common mistakes.

• Concise and practical
• Common mistakes covered
• Quick reference format

Build and execute kettlebell complexes — sequences performed without putting the bell down.

• Classic complex designs
• Custom complex building
• Fat loss and conditioning

Technical analysis of the most demanding ballistic kettlebell exercise.

• Physics of the movement
• Overhead lockout mastery
• Snatch test preparation

Common kettlebell injuries — prevention strategies, warm-up protocols, and callus management.

• Wrist and shoulder protection
• Lower back safety
• Warm-up protocols

Design effective kettlebell programs — periodization, volume management, and training blocks.

• Periodization principles
• Exercise selection
• Goal-specific programming

Alternative stretching and mobility routines using kettlebells and bodyweight. No yoga mat required.

• No yoga required
• Kettlebell and bodyweight
• Practical approach

Proven stretching routines — static, dynamic, and PNF techniques for hips, shoulders, and spine.

• Static and dynamic routines
• PNF techniques
• Daily programs

Every lunge variation — forward, reverse, lateral, walking, and kettlebell-loaded.

• Biomechanics breakdown
• Common error fixes
• Strength and stability

28 days combining the two most effective conditioning exercises with progressive difficulty.

• Daily progressive workouts
• Scoring system
• Scaling options

How to breathe correctly during kettlebell exercises for improved performance and safety.

• Exercise-specific patterns
• Power breathing technique
• Performance under load

Complete breakdown of the Turkish Get-Up — one of the most technical kettlebell movements.

• Step-by-step progression
• Common mistake fixes
• Overhead stability