Whether you're brand new to kettlebells or new to me — this page will point you in the right direction.
If you've never picked up a kettlebell, start with the fundamentals. Learn the hip hinge, the swing, and the basic movement patterns that everything else builds on.
You know the basics and want real workouts. KETTLEBELL MONSTER has 300+ structured workouts with timers, scaling, and progress tracking — all free to access.
Understand the biomechanics. Master individual movements. Learn programming. The books and courses cover everything from swing mechanics to advanced double kettlebell work.
Get certified. IKU certifications are NASM and ACE accredited — earn continuing education credits and learn to coach kettlebell training at a professional level.
Fair enough. I'm Taco Fleur — born in Amsterdam, trained in nine countries, programmed since age six, picked up a kettlebell in 2004 and never put it down.